We all know that layoffs are hard. They create stress, worry, and financial instability, not to mention grief over a job that you loved, or colleagues you miss. Unfortunately, layoffs are fairly common. In the U.S., approximately 40 percent of Americans have been laid off at least once in their career. You don’t even have to be laid off to feel anxious about it; simply knowing that you could be next, or saying goodbye to colleagues can spark layoff anxiety.