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Workplace Wellness Physical Activity Resources

Active:
active.com
This site provides a calendar of events including individual and team sports and park and community events in every state.

American Cancer Society (ACS):
cancer.org
This site provides information about different types of cancer, prevention, and treatment options.  The American Cancer Society dietary guidelines and common questions about cancer and diet are covered.

American Council on Exercise (ACE):
acefitness.org
The nonprofit fitness certification and education provider is widely recognized as “America’s Authority on Fitness.”  The American Council on Exercise continually sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs, and trends.

American College of Sports Medicine (ACSM):
acsm.org
The American College of Sports Medicine advances and integrates scientific research to provide educational and practical applications of exercise science and sports medicine.  This site contains health and fitness information on aerobic activity, strength training, and stretching.

American Diabetes Association (ADA):
diabetes.org
This site has two home pages, one for professionals and one for laypersons, which provide a comprehensive resource on diabetes.

American Heart Association (AHA):
americanheart.org
The American Heart Association is a national voluntary health agency whose mission is to reduce death and disability from cardiovascular disease and stroke.  Information on health, physical activity, nutrition, and overweight/obesity can be found on this site.

Ball Dynamics:
balldynamics.com
This site provides information on using exercise balls and on on-line catalog for ordering FitBall Products, exercise bands, workout videos, and more.

Centers for Disease Control and Prevention:
Stair WELL to Better Health Project
1996 Surgeon General’s Report on Physical Activity and Health

College Video:
collagevideo.com
This site sells videos for all types of physical activity including aerobic fitness, strength training, stretching, yoga, Pilates, intervals, etc.

Fitness on the Job:
fitnessonthejob.com
Fitness solutions for business; organization located locally in NEPA.  Provides fitness programming matched to an organization’s goals, budget and space.

Fitness Wholesale:
fwonline.com
This site sells a variety of fitness equipment including books, music, videos, posters, hand weights, tubing, exercise bands, fitness balls, stretching mats, and more.