Physical Activity: Workplace Wellness
Explore opportunities for increased physical activity.
Action Steps:
1. Support physical activity breaks during the workday, such as stretching or walking.
Cost= $; Time= x
2. Implement incentive based programs to encourage physical activity, such as pedometer walking challenges.
Cost= $$; Time= x
3. Host walk and talk meetings.
Cost= $; Time= x x
4. Post workplace wellness motivational signs at elevators and escalators to encourage stair usage.
Cost= $; Time= x
5. Offer flexible work hours to allow for physical activity during the day.
Cost= $; Time= x
6. Support recreation leagues and other physical activity events (on-site or in the community)
Cost= $; Time= x
7. Offer on site fitness opportunities, such as group classes or personal training.
Cost= $$$; Time= x x
8. Provide incentives for participation in physical activity and/or weight management/maintenance activities.
Cost= $$; Time= x
9. Explore discounted memberships at local health clubs, recreation centers, or YMCA’s.
Cost= $$; Time= x
Cost =
$ = Minimum
$$ = Moderate
$$$ = Maximum
Time =
x = Minimum
x x = Moderate
x x x = Maximum
