Healthful Eating: Workplace Wellness
Explore opportunities for healthful eating.
Action Steps:
1. Offer appealing low cost healthful food options, such as fruits and vegetables, juices, and low-fat dairy products on-site such as; in vending machines, snack bars, break rooms, and/or cafeterias.
Cost= $; Time= x
2. Promote the adoption of Fruits & Veggies More Matters concepts in catering/cafeteria policies.
Cost= $; Time= x
3. Offer healthful food alternatives at meetings, company functions, and health education events.
Cost= $; Time= x
4. Post motivational signs about Fruits & Veggies More Matters , nutrition, and healthful eating in the cafeteria.
Cost= $; Time= x
5. Make water available throughout the day.
Cost= $; Time= x
6. Provide protected time and dedicated space away from the work area for breaks and lunch.
Cost= $$; Time= x
7. Make refrigerators available for employees food storage.
Cost= $$; Time= x
8. Provide incentives for participation in nutrition andor weight managementmaintenance activities.
Cost= $$$; Time= x x
Key:
Cost =
$ = Minimum
$$ = Moderate
$$$ = Maximum
Time =
x = Minimum
x x = Moderate
x x x = Maximum